Date & Time: Nov 23, 2025, 9:00 am – 11:00 am (Sydney Time)
Venue: 14, Lucy Street, Ashfield, NSW – 2131 (Street parking available)
Fee: $50
Discover how meditation can help you recharge your energy, calm your mind, and build awareness of your thoughts and emotions. This beginner-friendly session introduces Chakra-focused meditation in a practical, easy-to-follow way.
This is a simple yet proven meditation technique to unblock and cleanse your energy centres or Chakras. With regular practice, this meditation helps to release what no longer serves you to make space for the true you!
With regular practice, you’ll notice:
- A calmer, more focused mind
- Increased energy and vitality
- Reduced stress and negative emotions
After the meditation, stay for a cup of masala chai and light nibbles — a lovely chance to connect and share the experience with others.
What You Will Learn and Practice
This session combines posture, mantra, breathwork, and meditation for a complete introduction to Chakra-focused practice:
- Posture: How to sit comfortably for meditation, with tips on dos and don’ts
- Mantra: Simple chants to support focus and energy
- Pranayama: Breathwork techniques to align your energy and release tension
- Meditation: Guided practice to develop awareness, focus, and inner harmony
Benefits of Chakra Meditation
- Release negative emotions, fears, and unprocessed thoughts
- Balance your energy field and boost immunity
- Promote inner peace, clarity, and emotional well-being
What to Bring / Prepare
- Comfortable clothing (sitting cross-legged recommended, chair optional)
- Yoga mat
- Water Bottle
