Clinical Hypnotherapy
Hypnotherapy is a powerful technique that harnesses the natural state of hypnosis to bring positive changes in thoughts, feelings, and behaviours. It is a state of deep relaxation and focused attention, akin to a state of heightened concentration or absorption. In this relaxed state, the subconscious mind becomes more receptive to suggestion, allowing us to bypass conscious barriers and access the root causes of our challenges.
Many beliefs are formed as we go through life. In fact, much of our core beliefs are formed during our childhood. The unhealthy beliefs result in unwanted emotions, behaviour and habits. These beliefs are stored in the subconscious mind and hypnotherapy focuses on this part of our mind to deliver positive changes as required by the client. During hypnosis, we find answers as well as solutions to our problems.
By tapping into the power of your subconscious mind, hypnotherapy empowers you to unlock your inner potential and create lasting change from within. With each session, you’ll deepen your understanding of yourself, gain insights into your behaviour, and develop practical tools to navigate life’s challenges with confidence and resilience. Whether you’re seeking relief from specific symptoms or striving for personal growth and transformation, clinical hypnotherapy can be a valuable tool on your journey to wellness.
Clinical hypnotherapy and hypnotherapy are often used interchangeably. Typically, practitioners who offer clinical hypnotherapy have formal training in hypnosis and hypnotherapy techniques. They may hold advanced degrees and professional licence or certifications that allow them to practise psychotherapy and incorporate hypnosis into their clinical work. In clinical hypnotherapy, the focus is on using hypnosis as a therapeutic tool to address specific psychological or emotional issues and promote healing and personal growth.Practitioners of clinical hypnotherapy are typically bound by professional ethics codes and legal regulations governing the practice of psychotherapy and healthcare. They are trained to adhere to ethical standards regarding client confidentiality, informed consent, and professional boundaries.
The hypnotherapist guides you into a deep state of relaxation-
- Your conscious mind quiets down.
- You gain access to the part of your brain responsible for thoughts, beliefs, perceptions, sensations, emotions, memories, and behaviours.
- You become more open to gentle guidance from your hypnotherapist to modify or replace unwanted thought patterns with the desired behaviors.
Myth: Hypnosis is merely a form of entertainment.
Fact: Contrary to popular belief, clinical hypnosis isn’t a stage act; it’s a legitimate medical therapy often integrated into comprehensive treatment plans.
Myth: You lose consciousness or memory when hypnotised.
Fact: Most individuals remember everything during hypnosis and remain fully aware of their surroundings.
Myth: You’re under the control of your hypnotherapist.
Fact: Hypnosis empowers you to guide yourself, and you cannot be made to do anything against your will.
Myth: Hypnosis equals deep sleep.
Fact: Hypnosis isn’t sleep, although it may resemble it. You’re deeply relaxed but remain alert and responsive.
Hypnotherapy holds promise in treating a variety of medical conditions where psychological factors impact physical symptoms. It has shown efficacy in addressing common mental health issues such as stress, anxiety, and phobias, as well as medical conditions like insomnia, asthma, and pain management, among others.
People describe hypnosis differently, with some feeling intensely focused and absorbed, while others experience profound relaxation despite heightened concentration. Most describe it as a pleasant experience akin to being immersed in a captivating book or movie.
Hypnotherapy is often employed alongside other therapies as part of a comprehensive treatment plan. The decision to utilise hypnotherapy alone or in conjunction with other treatments is made in consultation with a qualified professional.
Treatment duration varies depending on the condition’s nature and severity, with hypnotherapy sometimes requiring multiple sessions.
Individuals vary in their susceptibility to hypnosis, influenced by factors like fears or preconceptions about hypnosis.
Individuals seeking to address specific issues often benefit most from hypnotherapy.
Individuals with severe mental health issues or those under the influence of drugs or alcohol may not be suitable candidates for hypnotherapy.
