How Trauma Patterns Form

Trauma Is a Subconscious and Body Response Trauma patterns don’t form because someone is weak. They form because both the subconscious and the body step in to protect you during overwhelming moments. When something feels…

Awaken Your Inner Energy Mind: Beginner’s Chakra Meditation – Group Session Nov 23, 2025

Discover how meditation can help you recharge your energy, calm your mind, and build awareness of your thoughts and emotions. This beginner-friendly session introduces Chakra-focused meditation in a practical, easy-to-follow way.